The exercises in this book, like all publications by Arend Weitzel, were developed from his own playing and practice. This means that each exercise is tested and refined for ultimate effectiveness.
Furthermore, this book offers:
Polished exercise concepts
…to increase roll speed.
An efficient training programme
…to improve stamina in long rolls.
Numerous co-ordination exercises
…for a more even roll.
50 short studies
….for intensive and targeted training of roll aspects.
Tips and challenges
…for warming up.
…for specific areas such as precise roll endings, energy flow etc.
…for perfect understanding of how each exercise and training programme works.
…German and English
Text in German and English